Learn the Benefits of Plant-Based Protein Powder

Bodies need protein to grow and function properly. It allows people to build and keep muscle mass. It also:

•  Supports body tissue like tendons and ligaments
•  Supports weight loss by stimulating thermogenesis, a process which makes the body burn more calories to digest food.
•  Prevents spikes or drops in blood sugar levels
•  Balances hormones and helps with mood

People might think that they can only get the protein they need from meat or animal-based protein products like whey powder. In actuality, plant based protein powder can be a great alternative.

https://www.22daysnutrition.com/protein-powders.php

 Organic vegan protein powder can help athletes, bodybuilders and average people alike stay lean and healthy.This is fantastic news for any readers who are thinking about taking the plunge and going vegan.

Here are some of the benefits of consuming plant-based protein powder:

1.It is Safe for People with Milk Allergies and Intolerances

Health and fitness experts have frequently noted the side effects that can come from consuming whey protein. These include gassiness, gastrointestinal pain and bloating. Whey can be especially harmful to people who are allergic to milk, since it comes from the liquid that separates from curds when turning milk into cheese.

Plant-based protein powders allow people to avoid problems like these. Since the protein comes from sources like flax and organic peas, people will not need to worry about the stomach issues associated with dairy products.

2. It Boosts Metabolism and Makes People Feel Full

Organic vegan protein powder can satiate a person better than animal-based protein. Since the powders are made from plants, they often have fiber in them. The fiber helps people feel full and ensures that their digestive systems function well. Meanwhile, the protein does its calorie-burning work.

3. It Helps the Body Balance its pH Level

Plant-based protein also helps people maintain a slightly alkaline pH in their bodies. Foods such as meat and bread can raise the acidity of your bodily fluids. The more of them you eat, the more minerals your body takes from your bones in order tomaintain its optimal pH level (around 7.4).

Plant-based protein powdercan help the body maintain its pH level easier. This can have a positive impact on:

•  Digestion
•  Circulation
•  Bone Health

22 Days Nutrition offers a selection of plant-based protein powder formulated to provide the benefits listed above and more. They blend together protein from flax, sachainchi and organic peas and are sweetened with safe, natural ingredients like cacao and stevia.

About 22 Days Nutrition

22 Days Nutrition is a top-rated online source fordelicious and nutritious plant-based snacks, bars and meals. It also offers diet food delivery to help promote healthy, environmentally responsible living.

For additional information, visit 22daysnutrition.com

Comments

Post a Comment

Popular posts from this blog

Choosing a Vegan Diet for Weight Loss

Image
Once a relatively rare lifestyle, veganism has become more mainstream and prevalent in popular culture today. Following a vegan diet means focusing on eating plant-based foods and cutting out animal products. Whether considering following a vegan diet for ethical, health, or environment reasons, eating a wholesome plant-based diet takes some intentionality.  For those trying to lose weight, choosing a vegan diet can be a favorable approach. Many people who choose to start the plant-based lifestyle without a vegan diet plan struggle to fulfill daily nutritional goals. While Oreos and French fries both technically count as vegan food choices, they are obviously not the healthiest options. Being mindful of what foods are replacing traditional diet choices can make or break weight loss. The vegetarian diet is often also chosen for weight loss purposes, but many people replace daily protein from meat with increasing dairy intake. While dairy has important protein values, ...
Read more

Meal Delivery Transforms Vegan Lifestyles in 2018

Image
Deciding to live a vegan diet has generally always been difficult, especially in the last few decades. From dining out to cooking at home, finding meals that fit the vegan standard is challenging, let alone delicious and hunger-satisfying. While living a vegan diet can be life-changing for health and wellness reasons, it can result in stressful circumstances or time-consuming attempts that are dissatisfying.  Simultaneously, the Millennial Generation is less likely to cook at home than baby boomers or Generation Y. Common reasons include inconvenience, lack of skills, or antipathy towards cooking. In this study, only 10% of consumers professed an active love of cooking. In a fast-paced and convenience-driven culture, cooking at home has become a novelty. Past grocery store customers are now more likely to order personalized diet food delivery boxes that include a weekly list of recipes and ingredients or pick-up groceries ordered online. Traditional grocery stores have c...
Read more

Benefits of Meal Planning for New Vegans

Image
Deciding to live a plant-based diet is a huge decision, and rarely taken lightly. When first going vegan, most try out a variety of plant-based meals and snacks to figure out what they think is delicious and fulfilling. Meeting recommended daily nutritional values and making meals often come later, once a style and taste are established. If replacing nutrients normally derived from an animal-based diet sounds intimidating, there are uncomplicated and simple ways to get those vital nutrients from a plant-based diet. The vegan food pyramid can help new vegans better understand a general eating guide and inspire ideas for meal planning. Grains, vegetables, and legumes make up the base for most vegan meals. The best vegan protein derives from grains and legumes, such as cooked green peas and seitan. Fruits, nuts, and seeds are popular snacks amongst plant-based foodies, with many recipes and vegan products easily found at conscientious stores and online. Active and athletic plant...
Read more