Choosing Plant-Based Protein Instead of Animal Protein

When choosing to follow a plant-based protein diet, people often struggle to figure out what to eat to maintain proper amounts of protein on a daily basis. Contrary to popular belief, it is easy for a plant-based diet to be rich in protein. Nearly all vegetables, beans, grains, and nuts provide significant protein in average quantities. According to a recent study by the Academy of Nutrition and Dietetics, those who follow a plant-based diet consume nearly 70% more protein than the recommended amount every day. Non-vegetarians had the lowest intake of fiber and plant proteins, but the highest intake of saturated and trans fats. Instead of being wary of a lack of protein or necessary fats in a plant-based diet, those considering choosing it can rest assured that they are still maintaining if not exceeding nutritional essentials.

https://www.22daysnutrition.com/protein-powders.php

Plant-based protein is more beneficial than animal-based protein because it is less processed and carries fewer undesirable elements, especially when building muscle and maintaining long-term health. Plant protein provides immune-boosting nutrients rarely found in large quantities in animal-based proteins. They also supply all of the essential amino acids in a recommended daily diet and lower risk of heart disease and cancer. Those who have existing autoimmune conditions benefit from a streamlined diet without the unnecessary “baggage” nutrients from animal-based proteins. Vegan protein powder is a healthy supplement for those following a plant-based diet, fueling energy and fulfilling daily caloric intake.

Unlike plant-based protein, animal-based protein does not have anti-inflammatory properties and lacks many of the basic nutrients, such as fiber, that are necessary for a healthy diet. Plant-based diets are low in cholesterol and saturated fats but still provide vital proteins. When choosing a plant-based diet, maintaining a balance of protein, carbohydrates, and healthy fats ensures that those following a vegan intake are meeting suggested food nutrient levels. Plant protein powder helps ensure that those choosing a plant-based diet are keeping a nutritional and balanced regimen. 22 Days Nutrition provides certified USDA organic plant-based proteins that are gluten-free, soy-free, and non-GMO. Instead of artificial flavors, 22 Days Nutrition thoughtfully sweetens their powders naturally with stevia and cacao, making them some of the best-tasting protein powders.

About 22 Days Nutrition

22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars, and meals. It offers plant protein powders to help promote healthy, environmentally-responsible living.

For additional information, visit 22daysnutrition.com

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