Beat Diabetes with a Plant-Based Diet


Diabetes is a huge problem which affects people around the world. It kills millions of people every single year. Medical research has given people a variety of options for fighting this disease. However, one of the best does not require any experiments or medicine: A plant-based diet.

https://www.22daysnutrition.com/protein-powders.php

A plant-based diet can improve a person’s overall health and prevent many health problems, including diabetes. Products like the best plant based protein powder allow people to manage this disease better and even avoid it altogether.

Veganism and Diabetes Medical Research

Over the years, several studies have been conducted to assess the health benefits of a plant-based or vegan diet. One such study was performed by Neal Barnard over the course of 72 weeks. It involved two groups of people with Type-2 diabetes, one which was placed on a plant-based diet and another whose diet included a moderate level of carbohydrates. Although both groups showed similar results overall, people on the plant-based diet had significantly lower cholesterol levels.

Other studies found that plant-based diets helped diabetic patients manage their weight better. They also reduced the symptoms of diabetes, which include:

• High blood glucose levels
• Loss of vision
• Extreme thirst
• Poor circulation
• Damage to arteries and blood vessels

More Vitamins, Less Problems

A plant-based or vegan lifestyle helps with diabetes in a simple, direct way. Diets with lots of fruits, whole grains and veggies provide the human body with the vitamins, fiber, minerals and healthy fat which it needs. At the same time, plant-based diets are typically low in unhealthy fat, sugar, calories and empty carbohydrates.

22 Days Nutrition offers some of the best tasting vegan protein powder and other products to help people manage and prevent diseases like Type 2 diabetes. The company’s store is a one-stop solution for vegans and anyone else who wants to eat healthier and live happier. It provides customers with a comprehensive selection of plant-based supplements and vegan meals.

With such products as the 22 Day Revolution book and plant protein powder, 22 Days Nutrition’s team makes it easier to go vegan than ever before. Their ultimate goal is to make it simpler for everyone to achieve a healthier, more productive lifestyle.

About 22 Days Nutrition:

22 Days Nutrition is a top-rated online source for the best vegan protein, offering delicious and nutritious plant-based snacks, bars, protein powders and meals.

For additional information, visit 22daysnutrition.com

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