The Vegan Lifestyle: Healthier Living and Less Environmental Impact
If Americans were to carefully and objectively evaluate their diets, it would become painfully obvious that a vast majority were, at best, severely unhealthy. The routine inclusion of excessive amounts of meat, dairy products, fast food, candy and other junk food in diets has become a public health emergency in many areas of the country.
To achieve healthier and sustainable living, many are converting to veganism as an alternative to traditional animal-based diets and lifestyles. A vegan diet includes only plant-based products, meaning the exclusion of all meat—beef, lamb, pork, chicken, turkey, fish and al others—eggs, dairy products and related animal-derived foods.
In the past, vegan food choices were limited, difficult to locate and lacked flavor. But with advances in food science and technology, a wide variety of tasty and nutritious options are available to vegans around the world. From pea protein powder and protein bars to shakes and fresh vegan meals—with pizza, burgers, hot dogs, cheese and much more—vegans now have more to choose from than ever.
People are choosing the vegan lifestyle for many reasons, including:
• Personal Health Concerns
The top reason people become vegan is personal health. A vegan diet carries many health benefits including higher energy levels, younger-looking skin, improved cardiovascular health and prevention of certain diseases. A balanced plant-based diet contains optimal levels of iron, protein, calcium and all other minerals and vitamins. Veganism also helps to limit some of the most serious health issues of our time including cancers, obesity, diabetes, heart disease and others.
• Animal Suffering
Few Americans are raised to think about the welfare of farm animals, those specifically raised for food. These beautiful creatures, however, resemble any household pet. They have unique personalities, experiences and emotions such as joy, fear and pain. When allowed, they develop strong bonds with humans in the same way a dog or cat might. Limiting the suffering and death of these animals is certainly not the only reason for tuning vegan, but it remains very important for many.
• Environmental Impact
Millions of Americans go to great lengths to live greener lives and reduce their overall environmental impact. From biking to the office and composting to bringing reusable bags to supermarkets and recycling household goods, we do a lot to offset the effects of everyday life. Another simple yet effective way to minimize our environmental footprint—one which is commonly overlooked—is to adopt the vegan lifestyle. The production of beef cattle, chickens, pigs and sheep requires vast amounts of food and water, takes up huge swaths of the ice-free surface area of Earth (over 30%, according to recent research) and creates mountains of physical waste. Vegan living directly and positively affects the environment.
As the popularity and adoption of veganism continue to explode, the transition has never been easier. Vegans now can select and purchase food--non-dairy protein bars, protein-rich powders, even complete fresh meals and more—in the comfort of their home or office from 22 Days Nutrition. Each plant-based product exclusively created and sold by 22 Days Nutrition is USDA Organic, gluten-free, soy-free, non-GMO and absolutely delicious!
About 22 Days Nutrition:
22 Days Nutrition is a top-rated online vegan meal delivery source, offering delicious and nutritious plant-based snacks, bars, protein powders and meals.
For additional information, visit 22daysnutrition.com
To achieve healthier and sustainable living, many are converting to veganism as an alternative to traditional animal-based diets and lifestyles. A vegan diet includes only plant-based products, meaning the exclusion of all meat—beef, lamb, pork, chicken, turkey, fish and al others—eggs, dairy products and related animal-derived foods.
In the past, vegan food choices were limited, difficult to locate and lacked flavor. But with advances in food science and technology, a wide variety of tasty and nutritious options are available to vegans around the world. From pea protein powder and protein bars to shakes and fresh vegan meals—with pizza, burgers, hot dogs, cheese and much more—vegans now have more to choose from than ever.
People are choosing the vegan lifestyle for many reasons, including:
• Personal Health Concerns
The top reason people become vegan is personal health. A vegan diet carries many health benefits including higher energy levels, younger-looking skin, improved cardiovascular health and prevention of certain diseases. A balanced plant-based diet contains optimal levels of iron, protein, calcium and all other minerals and vitamins. Veganism also helps to limit some of the most serious health issues of our time including cancers, obesity, diabetes, heart disease and others.
• Animal Suffering
Few Americans are raised to think about the welfare of farm animals, those specifically raised for food. These beautiful creatures, however, resemble any household pet. They have unique personalities, experiences and emotions such as joy, fear and pain. When allowed, they develop strong bonds with humans in the same way a dog or cat might. Limiting the suffering and death of these animals is certainly not the only reason for tuning vegan, but it remains very important for many.
• Environmental Impact
Millions of Americans go to great lengths to live greener lives and reduce their overall environmental impact. From biking to the office and composting to bringing reusable bags to supermarkets and recycling household goods, we do a lot to offset the effects of everyday life. Another simple yet effective way to minimize our environmental footprint—one which is commonly overlooked—is to adopt the vegan lifestyle. The production of beef cattle, chickens, pigs and sheep requires vast amounts of food and water, takes up huge swaths of the ice-free surface area of Earth (over 30%, according to recent research) and creates mountains of physical waste. Vegan living directly and positively affects the environment.
As the popularity and adoption of veganism continue to explode, the transition has never been easier. Vegans now can select and purchase food--non-dairy protein bars, protein-rich powders, even complete fresh meals and more—in the comfort of their home or office from 22 Days Nutrition. Each plant-based product exclusively created and sold by 22 Days Nutrition is USDA Organic, gluten-free, soy-free, non-GMO and absolutely delicious!
About 22 Days Nutrition:
22 Days Nutrition is a top-rated online vegan meal delivery source, offering delicious and nutritious plant-based snacks, bars, protein powders and meals.
For additional information, visit 22daysnutrition.com
Comments
Post a Comment