Plant-Based Meal-Planning Tips for Beginners

Adopting a plant-based diet comes with some challenges. One of the biggest problems is coming up with tasty, nutritious, easy-to-cook meals.
 
Plant-based meal planning isn’t as easy as it may seem. People who are going vegan must keep a few principles in mind to ensure that they get enough vegan protein. Here are a few reasons why meal planning is so important and some helpful tips.

https://www.22daysnutrition.com/protein-powders.php

Reasons for Meal Planning
 
Coming up with plant-based meals is not as easy as cooking any old thing or ordering takeout. For that reason, it pays to plan ahead.
 
Vegans should plan their weekly meals because:
 
1. It takes a good deal of hassle out of their week.
2. It helps them avoid overthinking about meals.
3. It makes shopping easier and lowers grocery bills.
4. It helps people meet their protein vegan and other nutritional needs.
5. It encourages people to try new recipes and stick to weight gain or weight loss plans.
6. It helps people stick to healthy eating habits.
 
Starting Tips

Here are a few tips for making vegan meal-planning less terrifying and much more exciting:
1. Keep a food journal. This lets vegans keep track of meals which they and their families enjoy. Be sure to include the time required to prepare each meal.
 
2. Start with easy-to-prepare meals. For example, meals featuring beans, avocado, rice and broccoli do not require as much cooking experience and take less time.
 
3. Substitute animal-based food in popular recipes with vegan alternatives (pureed beans for cream cheese, tofu slices for chicken, etc.).
 
4. Ask spouses, significant others and kids which vegan meals they would prefer eating. This helps keep everybody happy and healthy.
 
5. Keep looking for recipes that look interesting. Try a new recipe at least once a week. The Internet can be a great source of inspiration.
 
6. Add variety through spices and flavorings (mustard, soy sauce, BBQ sauce, paprika, curry paste, etc).
 
7. Buy seasonal produce and bulk selections to save money.

By expanding vegan meal options, 22 Days Nutrition makes it easy for people to stick with the vegan lifestyle. Created by exercise physiologist Marco Borges, the store offers delicious, healthy vegan meals which are gluten- and soy-free.

About 22 Days Nutrition:
 
22 Days Nutrition is a top-rated online vegan protein shake source, offeringdelicious and nutritious plant-based snacks, bars, protein powders and meals.

For additional information, visit 22daysnutrition.com

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