A Vegan Diet Can Transform Your Lifestyle
Obesity
is one of the most serious health concerns faced by people around the
world, particularly in developed nations. In addition to heredity and
over-eating, researchers have found that another major contributor to
obesity is a high-protein and high-fat diets. Since nothing yields more
protein and fat than animal-based foods, more and more Americans are
turning to veganism to help achieve their health and fitness goals. Plant protein-based
foods are uniquely low in saturated fat and, for this reason, top
dietary consultants and weight-loss specialists recommend adoption of a
purely vegan diet. Unfortunately, many common misconceptions exist
regarding the taste and variety of available vegan foods.
Vegan foods include a wide variety of tasty fruits, vegetables, beans, grains and other plant-based foods. Each of these foods is healthy, delicious and offers significant health benefits. Entire websites, apps, cookbooks and blogs are dedicated to supporting vegans in their search for new and exciting recipes and convenient ways to include more plant-based goodness in their lives.
Vegan foods actually make it quite easy—not just possible—to naturally shed extra pounds or pregnancy weight and, at the same time, maintain high levels of energy. Vegan diets are rich in nutrients such as carbohydrates, omega acids, iron, vitamins A, C and D, calcium, magnesium, potassium, protein and more. They have also been proven to naturally fight an array of diseases including diabetes, arthritis, heart disease, high blood pressure and certain types of cancer.
Vegan diets also:
• Reduce Stress
Researchers have discovered that levels of anxiety and stress present in the average meat-eater’s life are significantly higher as compared to consumers of solely plant-based foods. These findings are attributed to the presence of omega-3 and six fatty acids in vegan foods, each known to reduce stress.
• Boost Workouts
A prevalent myth is that vegan foods alone cannot providethe necessary energy levels for extended workout sessions. As countless professional athletes—including bodybuilders—can attest, dry fruits, nuts, certain vegetables and paleo protein bars provide more than enough energy for even the most strenuous exercise and are excellent alternatives to traditional supplements.
• Balance Hormones
Hormones are essential for continued smooth operations in the human body and affect almost every facet of our overall health—how we look, feel, perform and sleep. Hormonal imbalances can directly triggera range of illnesses and indirectly contribute to the onset or proliferation of diseases. Nutritive elements present in vegan diets, however, are proven to balance these hormones and allow adoptees to naturally and effectively manage hormone levels with foods and herbs.
With the benefits listed above and many others, a rapidly increasing number of Americans are choosing the vegan lifestyle. 22 Days Nutrition is dedicated to supporting vegans at every stage, from a newly-committed to the lifers. There is no disputing the fact that plant-based foods can be just as delicious as their meat-based counterparts…22 Days Nutrition understands this fact and its diverse product line proves it.
The chefs at 22 Days Nutrition work tirelessly to create and continually elevate restaurant-quality, fresh and healthy meals that are 100% plant-based, 100% soy- and gluten-free and 100% delicious. Its revolutionary meal-delivery plan allows customer-partners to enjoy delectable weekly vegan meals—whether à la carte or weekly plans covering five, seven or 22 days. These delicious dishes are fresh, never frozen and conveniently require no cooking.
About 22 Days Nutrition:
22 Days Nutrition is a top online supplier of organic plant-based snacks, protein powders and vegan food delivery options. Its nutritious meals are ordered online and delivered fresh to homes and offices across the country in a refrigerated box. Never frozen and always delicious.
For more information, please visit 22daysnutrition.com
Vegan foods include a wide variety of tasty fruits, vegetables, beans, grains and other plant-based foods. Each of these foods is healthy, delicious and offers significant health benefits. Entire websites, apps, cookbooks and blogs are dedicated to supporting vegans in their search for new and exciting recipes and convenient ways to include more plant-based goodness in their lives.
Vegan foods actually make it quite easy—not just possible—to naturally shed extra pounds or pregnancy weight and, at the same time, maintain high levels of energy. Vegan diets are rich in nutrients such as carbohydrates, omega acids, iron, vitamins A, C and D, calcium, magnesium, potassium, protein and more. They have also been proven to naturally fight an array of diseases including diabetes, arthritis, heart disease, high blood pressure and certain types of cancer.
Vegan diets also:
• Reduce Stress
Researchers have discovered that levels of anxiety and stress present in the average meat-eater’s life are significantly higher as compared to consumers of solely plant-based foods. These findings are attributed to the presence of omega-3 and six fatty acids in vegan foods, each known to reduce stress.
• Boost Workouts
A prevalent myth is that vegan foods alone cannot providethe necessary energy levels for extended workout sessions. As countless professional athletes—including bodybuilders—can attest, dry fruits, nuts, certain vegetables and paleo protein bars provide more than enough energy for even the most strenuous exercise and are excellent alternatives to traditional supplements.
• Balance Hormones
Hormones are essential for continued smooth operations in the human body and affect almost every facet of our overall health—how we look, feel, perform and sleep. Hormonal imbalances can directly triggera range of illnesses and indirectly contribute to the onset or proliferation of diseases. Nutritive elements present in vegan diets, however, are proven to balance these hormones and allow adoptees to naturally and effectively manage hormone levels with foods and herbs.
With the benefits listed above and many others, a rapidly increasing number of Americans are choosing the vegan lifestyle. 22 Days Nutrition is dedicated to supporting vegans at every stage, from a newly-committed to the lifers. There is no disputing the fact that plant-based foods can be just as delicious as their meat-based counterparts…22 Days Nutrition understands this fact and its diverse product line proves it.
The chefs at 22 Days Nutrition work tirelessly to create and continually elevate restaurant-quality, fresh and healthy meals that are 100% plant-based, 100% soy- and gluten-free and 100% delicious. Its revolutionary meal-delivery plan allows customer-partners to enjoy delectable weekly vegan meals—whether à la carte or weekly plans covering five, seven or 22 days. These delicious dishes are fresh, never frozen and conveniently require no cooking.
About 22 Days Nutrition:
22 Days Nutrition is a top online supplier of organic plant-based snacks, protein powders and vegan food delivery options. Its nutritious meals are ordered online and delivered fresh to homes and offices across the country in a refrigerated box. Never frozen and always delicious.
For more information, please visit 22daysnutrition.com
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