22 Days Nutrition

They say that a healthy mind resides in a healthy body. The healthier that a person is physically, the better off he or she will be emotionally and psychologically. This is especially important for people in highly competitive fields—to not just keep pace but take the lead, people need to operate at the peak of their abilities. Protein vegan bars and vegan meals enable people to do exactly that. Health-conscious consumers can find a vegan diet plan that meets all their nutritional needs. By adopting a vegan way of life, people can be healthier, happier and more productive. Nutrition is a big part of a person’s overall well-being. When people are on the go, they may well be tempted to grab a burger or a couple slices of pizza somewhere. Sadly, satisfying short-term cravings in this way can create long-term problems like obesity, high cholesterol levels and high blood pressure. Happily, it is quite easy now to find a vegan meal plan—and, for people with extremely...

Diabetes is a huge problem which affects people around the world. It kills millions of people every single year. Medical research has given people a variety of options for fighting this disease. However, one of the best does not require any experiments or medicine: A plant-based diet. A plant-based diet can improve a person’s overall health and prevent many health problems, including diabetes. Products like the best plant based protein powder allow people to manage this disease better and even avoid it altogether. Veganism and Diabetes Medical Research Over the years, several studies have been conducted to assess the health benefits of a plant-based or vegan diet. One such study was performed by Neal Barnard over the course of 72 weeks. It involved two groups of people with Type-2 diabetes, one which was placed on a plant-based diet and another whose diet included a moderate level of carbohydrates. Although both groups showed similar results overall, people on the pl...

Nowadays, people everywhere are getting more and more health-conscious. They have started paying more attention to their caloric intake and the nutritional value of the food they eat every day. This does not apply to gym freaks alone: Average folks have begun thinking more seriously about their long-term health. Veganism not only makes people healthier but helps protect animal rights too. The vegan lifestyle involves replacing all animal-based products in a person’s diet with plant-based products. Many people think that vegan meals taste bad. Happily, these people are wrong—they just lack imagination. Delicious vegan meals are available via various online stores, some of which offer vegan delivery . A vegan diet can have an extremely good impact on a person’s health. The advantages of going vegan include: • No Animal Fat s - A vegan lifestyle completely eliminates cholesterol-raising animal fats from a person’s diet. In turn, this lowers the risk of health co...

Adopting a plant-based diet comes with some challenges. One of the biggest problems is coming up with tasty, nutritious, easy-to-cook meals.   Plant-based meal planning isn’t as easy as it may seem. People who are going vegan must keep a few principles in mind to ensure that they get enough vegan protein . Here are a few reasons why meal planning is so important and some helpful tips. Reasons for Meal Planning   Coming up with plant-based meals is not as easy as cooking any old thing or ordering takeout. For that reason, it pays to plan ahead.   Vegans should plan their weekly meals because:   1. It takes a good deal of hassle out of their week. 2. It helps them avoid overthinking about meals. 3. It makes shopping easier and lowers grocery bills. 4. It helps people meet their protein vegan and other nutritional needs. 5. It encourages people to try new recipes and stick to weight gain or weight loss plans. 6. It helps people stick to healthy eating habits. ...

If Americans were to carefully and objectively evaluate their diets, it would become painfully obvious that a vast majority were, at best, severely unhealthy. The routine inclusion of excessive amounts of meat, dairy products, fast food, candy and other junk food in diets has become a public health emergency in many areas of the country.  To achieve healthier and sustainable living, many are converting to veganism as an alternative to traditional animal-based diets and lifestyles. A vegan diet includes only plant-based products, meaning the exclusion of all meat—beef, lamb, pork, chicken, turkey, fish and al others—eggs, dairy products and related animal-derived foods.   In the past, vegan food choices were limited, difficult to locate and lacked flavor. But with advances in food science and technology, a wide variety of tasty and nutritious options are available to vegans around the world. From pea protein powder and protein bars to shakes and fresh vegan meals—with p...

We all want to be healthy and happy. Unfortunately, too many of us find it hard to make that dream a reality. Today, millions of Americans struggle with obesity and related health problems. People try the latest fad diet or workout routine to shed their flab and build some muscles. More often than not, they’ll go back to their same unhealthy lifestyles after a few weeks or months. Eating vegan meals and the best vegan protein powder are easy ways for average Joes and Janes to get a leaner, healthier body. Over the past few years, veganism has grown increasingly popular both in America and around the world. In fact, you probably already know someone who has gone vegan (or at least thought about it). Veganism isn’t just some trend or fad, though. It’s a lifestyle that can enhance your quality of life and preserve the environment. No Meat, No Problem By avoiding meat, dairy products and anything with gluten or soy, vegans can keep their cholesterol counts low and prevent heart prob...

As millions of devotees can attest, the transition to a vegan lifestyle is a rewarding journey. But while many choose a vegan diet to lose weight or get healthier and are successful in achieving their goals, others may find that they require additional protein supplements to get the body into top form. It is a myth that only animal-based protein powders and bars supply optimal amounts of protein. The best plant-based protein powder available on the market is just as good as—if not better than—traditional animal-based products. Several types of plant-based protein powder can be found on today’s market, including rice, pea and hemp. Because each has unique advantages, it is important to understand these before making a selection. • Rice Protein Powder - Rice protein powder is less expensive than other protein powders but it also contains less protein per scoop. Rice protein powder is rich in amino acids and is easily digestible. For this reason, it is particularly attractive to...