22 Days Nutrition

In active and health-focused Western countries, like the United States, protein intake is on a pedestal almost as high as regular exercise and activity. Workout addicts and health nuts are not the only people worried about eating enough protein. Parents are making sure their kids are eating it, food bloggers include it in most meals, and even restaurant servers ask if customers want to “add protein” to vegetarian or vegan food selections. In animal-product enthusiast cultures, protein is most likely associated with chicken, tuna, and eggs to achieve perceived “essential protein” every day. Those who choose to eat plant-based diets are continually asked, “But where do you get your protein?” Vegans and vegetarians who choose to boost their already sufficient protein intake can use plant-based protein powder. The best vegan protein powder supplements plant-based diets without removing the delicious taste or texture, while still helping achieve daily amounts of protein. This foc...

More and more, people are waking up to the immense benefits that a vegan meal plan and products like plant protein powder can offer. This includes not only animal-rights activists and average consumers but also an increasingly diverse range of professional athletes, including: Nick and Nate Diaz (MMA Fighters) : The Diaz brothers have been vocal about their experiences with veganism and how it has contributed to their success in the ring. According to Nate, “I hear a lot of criticism from people saying you need meat to be strong and for recovery and it’s a bunch of (expletive deleted) because I train harder than everybody. It’s so easy to argue with these people. I’m like, ‘Dude, have you done a tenth of what I’ve done?’” David Carter (Former NFL Lineman) : David Carter—better known as “The 300 Pound Vegan”—was one of the first professional football players to openly publicize the advantages of a vegan diet after he realized how personal eating habits were negative...

Everyone loves food, trying new meals and new cuisines. As obesity rates prove, however, many Americans love food too much or love the wrong foods. Our obsession with food is causing skyrocketing increases in heart disease, strokes, type-2 diabetes and certain types of cancer. When the decision is made to eliminate unhealthy processed and animal-based foods from diets and begin living a healthier and more active lifestyle, a search for the best weight loss programs commences. As anyone who has tried to stop a habit “cold turkey” will report, however, cutting out everything at once is very difficult as the body often cannot manage sudden psychological or physical changes. Eliminating one minor component or changing one habit at a time and incrementally evolving is vital as the body can slowly adapt to these and upcoming changes. After meat and other animal-based products are dropped from a new vegan’s diet, it is important to replace that source of protein with a new one. Adap...

To most, the vegan lifestyle is a recent phenomenon—one only recently championed by world-class athletes, entertainers, health expert, scientists, animal-rights and environmental activists and average Americans. However, anthropological research has uncovered evidence of people consciously avoiding animal products as far back as 2,500 years ago. Pythagoras, a Greek mathematician and philosopher in the 5 th century BC, followed a vegetarian diet and promoted “benevolence among the species.” Then, in 1806, Dr. SilliamLambe and Percy Bysshe Shelley set forth the earliest concepts of veganism after publicly objecting to the use of eggs and dairy products because of ethical concerns.   Today, there are millions of vegan-American and the figure continues to increase dramatically. While there are many reasons for adopting the lifestyle, health concerns are most often cited as prompting a change. A plant-based diet can benefit the human body in innumerable ways, including: ...

There is simply no way around it—in order for people to get in shape, stay in shape and lead healthy, productive lives, they need to get enough protein in their diets. High-quality food products containing plant protein can help people do exactly that. Why is Protein Important? Protein is important for a variety of reasons. They are made up of amino acids, which the human body needs in order to create a variety of extremely important molecules. These include: •   Hormones for controlling body fat and other critical functions •  Antibodies •  Neurotransmitters •   Enzymes If people do not get enough protein in their diets, their bodies will lack the amino acids necessary to work properly. In general, it is recommended that healthy adults consume 0.36g per pound (or 0.8g per kilogram) of body mass. However, just how much protein a particular person needs will vary according to how active they are. For example, a person who weighs 180 lbs. and has a light or mode...

Veganism can have several significant health benefits for health-conscious individuals. And thanks to products and services like  vegan protein  powders and vegan food delivery, it has become easier than ever for people to realize them. Choosing a healthy diet should not be difficult. After all, people are entitled to life, liberty and the pursuit of happiness. Having reliable access to food that is both tasty and nutritious goes a long way towards achieving all three. Veganism has always offered people a wide variety of health benefits. However, the diet has seen somewhat limited popularity over many years. Why is this? Largely, it boiled down to a lack of good-tasting and easily accessible vegan meals and food products. Happily, times are changing. Today, it is much easier to find items like vegan protein powders and vegan protein shakes. The  best plant based protein powder  will taste excellent and also be rich in essential nutrients. People can al...

Thanks to the internet and social media, the popularity of veganism has grown considerably. This is especially true with regard to athletes and fitness enthusiasts. Increased access to information and newer products allow people can adopt the vegan lifestyle and easily get enough protein in their diet. More and more people have begun to realize that vegan meals and vegan protein powder can do wonders for their health. By going vegan, they can avoid the unhealthy ingredients associated with animal-based and processed food products. When paired with a consistent exercise regimen, vegan nutrition products can help people get a leaner and more muscular physique.   Elements of a Good Vegan Diet Plan A properly balanced vegan diet can provide people with plentiful levels of: Protein : For decades, there have been many misconceptions about vegans’ protein-intake and an increased risk of protein deficiency as compared to those getting protein from traditional, animal-b...